WOD-4/7/17
Warm up: Row 300 meters 3 rounds 15 plank to pike 10 scapular pull ups 10 ring rows 5 Yoga push ups 10 Passthroughs Mobility: 30 secs: Hanging partner stretch Flag pole stretch Couch stretch Wrist…
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- Title: Max Fitness CrossFit
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- Registered On: June 10, 2015, 9:45 pm
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- Latest Snapshot: April 21, 2017, 4:06 am
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