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We are opening tomorrow with regular hours!!!
We are so excited to announce that we are open tomorrow. Regular hours and classes for all our athletes. Thank you all so much for your patience. We have missed you all and look forward to getting back...
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WOD-1/16/17
WOD-1/16/17Welcome back WOD Warmup 3 Rounds Not For Time: • 15 Jumping Jacks • 15 Air Squats • 15 Spider man Push Ups Core Tabatta • Hollow body hold • V-ups • Plank Hold Conditioning 20… read…
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WOD-1/16/17
Welcome back WOD Warmup 3 Rounds Not For Time: • 15 Jumping Jacks • 15 Air Squats • 15 Spider man Push Ups Core Tabatta • Hollow body hold • V-ups • Plank Hold Conditioning 20 Minute AMRAP: • Hang...
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WOD-1/30/17
WOD-1/30/17Warm up: 400 m run 2 rounds 20 jumping jacks 10 jumping squats 5 burpees Mobility: 30 sec. Couch stretch Spiderman lunge Kickstand stretch Calf stretch Strength: Back squats 1 X 10 @ 50% 2...
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WOD-1/30/17
Warm up: 400 m run 2 rounds 20 jumping jacks 10 jumping squats 5 burpees Mobility: 30 sec. Couch stretch Spiderman lunge Kickstand stretch Calf stretch Strength: Back squats 1 X 10 @ 50% 2 X 5 @ 65% 2...
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WOD-2/14/17 Self care is sexy! Happy Valentines Day!
WOD-2/14/17 Self care is sexy! Happy Valentines Day!Warm-up • 400 meter run 2 rounds: • 15 PVC Good Mornings • 15 PVC Overhead Squats Mobility 2 rounds: • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose...
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WOD-2/14/17 Self care is sexy! Happy Valentines Day!
Warm-up • 400 meter run 2 rounds: • 15 PVC Good Mornings • 15 PVC Overhead Squats Mobility 2 rounds: • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left • 30 sec Spiderman Lunge Right • 30 sec...
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WOD-3/13/17 Happy Birthday Mike Ramirez
WOD-3/13/17 Happy Birthday Mike RamirezThe junk yard dog warm up: 2 parts, each done with a partner. Part 1: Partner A sits on the deck with his arms to the side(parallel to the deck)and legs out front...
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WOD-3/13/17
Happy Birthday Mike Ramirez!!!! Mike Ramirez’s Birthday WOD. The junk yard dog warm up: 2 parts, each done with a partner. Part 1: Partner A sits on the deck with his arms to the side(parallel to the...
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WOD-4/7/17
WOD-4/7/17Warm up: Row 300 meters 3 rounds 15 plank to pike 10 scapular pull ups 10 ring rows 5 Yoga push ups 10 Passthroughs Mobility: 30 secs: Hanging partner stretch Flag pole stretch Couch stretch...
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